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Life is a journey filled with challenges and opportunities for growth. At times, we all need support to navigate these moments and find our path to well-being and fulfillment. Welcome to my practice, where you will find a compassionate, safe, and supportive environment dedicated to helping you achieve your personal and emotional goals.
Individual sessions
Each session is thoughtfully crafted to meet your needs, whether through a single modality or a harmonious blend of sound therapy, Reiki, and yoga. While you'll select a primary modality when booking to ensure an optimal setup, we can adjust our approach during your visit if you feel drawn to a different practice.
Session Details
60-minute sessions: $100
Community rate: $80 (simply request upon arrival)
Tips are gratefully accepted and help support my sliding scale program
My inclusive pricing model reflects my commitment to making healing accessible to all. Those able to contribute beyond the standard rate help me extend these transformative practices to members of our community with limited means.
New clients
Start your healing journey with a complimentary 15-minute consultation. During our call, we'll explore your unique needs and determine which therapeutic approach will serve you best – whether that's the resonant power of sound healing or the gentle energy work of Reiki.
This is your opportunity to:
Share your wellness goals and concerns
Learn about our different healing modalities
Get answers to all your questions
Understand what to expect from your session
Your comfort and confidence are important to me. Schedule your free consultation today and take the first step toward deep healing and renewal.
Experience the transformative power of sound and vibrational therapy
Step into a realm of deep relaxation with my therapeutic sound healing sessions. Using authentic Himalayan singing bowls and sacred gongs,I'll guide you through a profound journey of renewal and restoration.
As the crystalline tones of hand-crafted metal bowls fill the space, their harmonic vibrations penetrate deeply into body and mind. Each note is precisely crafted to promote balance and well-being, creating waves of relaxation that dissolve tension and quiet mental chatter.
During your session, you'll experience a unique combination of auditory and physical sensations as the bowls' vibrations work to harmonize your body's natural frequencies. Many clients report profound relaxation, improved sleep, reduced anxiety, and a deep sense of inner peace that lasts long after their session ends.
Whether you're seeking stress relief, emotional balance, or simply a unique pathway to wellness, our sound healing sessions offer a transformative experience that resonates with your body's natural healing abilities. Each 60-minute session is customized to your needs, allowing you to fully immerse yourself in this ancient therapeutic practice.
Book your session to discover why sound healing has been trusted for centuries to promote deep healing and renewal.
Discover the healing touch of Reiki
Experience profound restoration through the gentle power of Reiki, an ancient energy healing practice backed by modern scientific research. As a Reiki practitioner, I channel universal life force energy to support your body's natural healing processes.
During your session, healing energy flows through light touch or hands hovering just above your body, creating deep relaxation while remaining fully clothed on a comfortable treatment table. Many clients report sensations of warmth, tingling, or peaceful floating as energy blocks dissolve and balance is restored.
Research has shown Reiki's effectiveness in pain management, stress reduction, and immune system support. Clients regularly experience improved sleep, decreased anxiety, enhanced mental clarity, and a deeper sense of emotional well-being that extends far beyond the treatment room.
Whether you're seeking relief from physical discomfort, emotional stress, or simply desire to enhance your overall wellness, Reiki offers a gentle yet powerful path to healing. Each 60-minute session is tailored to your unique needs, allowing you to experience the full benefits of this transformative practice.
Your session will help you begin your journey to renewed vitality and inner peace.
Transform you pracitce with private yoga sessions
Discover the profound benefits of personalized yoga instruction tailored exclusively to your needs and goals. Whether you're seeking to build strength through mindful Hatha practices or release deep tension with restorative Yin sequences, our one-on-one sessions create the perfect space for your practice to flourish.
As your dedicated instructor, I meet you exactly where you are, adapting each pose and transition to honor your body's unique needs. Together, we'll create a practice that supports your wellness journey – whether you're looking to build strength and flexibility, reduce stress, manage pain, or deepen your spiritual connection.
Our sessions can incorporate chair modifications, gentle variations, or more challenging sequences as appropriate for your body and goals. Each 60-minute session includes detailed alignment cues, hands-on adjustments, and personalized modifications that help you develop a sustainable, safe, and empowering practice.
Experience the difference that focused, individual attention can make in your yoga journey. Book your private session today and begin your path to greater well-being.
Established clients
I offer sessions one Saturday and two evenings per month in my South Minneapolis studio. Select your preferred service, then view the calendar for available dates and times. Upcoming dates of service:
February 8, 11, & 19
March 8, 11, & 19
April 9, 12, & 15
May 7, 10, & 13
June 7, 10, & 18
What to expect
From your first contact with my practice, you will experience a welcoming and non-judgmental atmosphere. I believe in the power of a collaborative therapeutic relationship, where your voice is heard, and your experiences are validated. Together, we will explore your concerns and develop strategies that foster resilience, insight, and positive change.
Together, we will explore your concerns and develop strategies that foster comfort, healing, and positive change.
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