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Life is a journey filled with challenges and opportunities for growth. At times, we all need support to navigate these moments and find our path to well-being and fulfillment. Welcome to my practice, where you will find a compassionate, safe, and supportive environment dedicated to helping you achieve your personal and emotional goals.
Sound baths
Sound baths allow for deep relaxation in a group setting. I'll lead you through a soft, gentle soundscape to enable meditation and release. These sessions include a variety of instruments including Himalayan singing bowls, gongs, crystal singing bowls, and other world percussion instruments. Attendees may sit or find a comfortable laying position on a yoga mat or cushions. Sound baths are not available in my studio. Join me for an upcoming scheduled option or contact us to customize something for you and your group.
Upcoming scheduled options
First Friday Improv hosted by MotionArt
First Friday of each month, 6:30-8PM at the Center for Performing Arts
I offer a short sound bath to close out this wonderful improv dance jam. While I attend and play at most jams, contact me if you wish to be certain I will be at a specific jam.
Friday, April 25, 2025 at the Yoga Center Retreat.
This is a special session that combines sound with acupuncture and restorative yoga in a spa-like setting. Jointly offered with licensed acupuncturist Zoe Erickson.
Custom options
Interested in something special for your group or business? Reach out to discuss. I will travel within an hour and a half of the Twin Cities. Note that I require additional time in your space for setup and teardown. Some options are:
Private event - A 120-minute sound bath with a full setup of bowls, at least one gong, and other instruments for set pricing.
Shared revenue for public event - A 90-minute sound bath splitting all proceeds once my minimum is met.
Non-profit special - Up to 30 minutes with a small set of instruments for $50. For this special rate, your group's mission must align with my values of inclusivity and service.
Yoga classes
I will create a custom yoga calsses to suit your needs. Options include Hatha, slow flow, gentle, Yin, restorative, and chair yoga. Not sure what would work best? Contact me to discuss.
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